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fitman40
Journal
06 Sep 12
fitman40's Journal, 06 September 2012
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18%
172.5 lb
Lost so far:
23.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2012:
2905 kcal
Fat: 126.55g | Prot: 120.47g | Carb: 261.54g.
Breakfast:
1% Fat Milk, French Vanilla Liquid Coffee Creamer, Froot Loops.
Lunch:
14" Deep Dish Deluxe Feast Pizza.
Dinner:
Margarita, Baked, Breaded or Fried Cheese Nuggets or Pieces, Ranch Salad Dressing, Chicken Strips.
Snacks/Other:
Chocolate Chip Cookies (with Butter).
more...
3056 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours.
more...
gaining 2.9 lb a week
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