Weigh In record (no journal entry) for 14 June 2010
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228.0 lb
Lost so far: 20.5 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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1487 kcal
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Fat: 41.67g | Prot: 86.19g | Carb: 160.06g.
Breakfast: honey bunches of oats, skim milk. Lunch: lettuce, flatout light. Dinner: side salad, pork chop, baked potato, michelob ultra. Snacks/Other: popcorn, yoplait pineapple upside down yogurt. more...
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gaining 3.5 lb a week
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Aeacos's weight history
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