Weigh In record (no journal entry) for 13 November 2018
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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2103 kcal
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Fat: 65.18g | Prot: 144.56g | Carb: 231.59g.
Breakfast: Ranco Queso Gauda Laminado, Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada. Lunch: Porotos con Riendas. Dinner: Marco Polo Chocolate Amargo, Vivo Galletas de Salvado, Regimel Leche en Polvo Descremada, Ranco Queso Gauda Laminado, San Jose Jurel al Natural. Snacks/Other: Huevo Cocido, Miraflores Arroz Largo Ancho. more...
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steady weight
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greck_ironside's weight history
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