Weigh In record (no journal entry) for 13 November 2018
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174.7 lb
Lost so far: 35.1 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1352 kcal
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Fat: 45.19g | Prot: 37.90g | Carb: 194.25g.
Breakfast: Brown Sugar, Coffee, Parmalat Lactose Free Low Fat Milk, Future Life Smart Food Chocolate. Lunch: Instant Noodles, Coffee. Dinner: PnP Fat Free Milk, Future Life Smart Food Chocolate. Snacks/Other: Woolworths Caramel Swiss Roll, Cadbury 5Star, Score Energy Drink, Coffee, Robust Energy Drink Sugar Free, Weigh-Less Slim Slab Cranberry, Robust Energy Drink Sugar Free. more...
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2291 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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Jon Grant's weight history
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