Weigh In record (no journal entry) for 13 November 2018
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197.8 lb
Lost so far: 5.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1426 kcal
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Fat: 59.60g | Prot: 76.11g | Carb: 150.24g.
Breakfast: Eiersalade, Lidl Gerookte Forel, Kaas, Rivercote Knäckebröd Sesam, Koffie, Koffie met Melk. Lunch: Eiersalade, Yoghurt (Vol), Bramen, Linessa Gouda Light, Vegetarische Groentensoep (Bereid met Water), Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Spruitjes, Boni Veggie Balletjes, Pindasaus. Snacks/Other: Sondey Envitas, Koffie, Delhaize Appelsien. more...
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3590 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes. more...
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losing 1.5 lb a week
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