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The loss of my grandma affected me more than I thought.
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214.5 lb
Lost so far: 2.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1638 kcal
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Fat: 66.48g | Prot: 67.85g | Carb: 202.90g.
Breakfast: Cheddar or American Cheese (Reduced Fat, Pasteurized), Egg, Bacon, Cranberry Juice Cocktail (Bottled), Hazelnut Coffee Creamer, Coffee, Zoo Animal Crackers (2 oz). Lunch: Chef Salad Plate. Dinner: Honey Wheat Sliced Bread, Black Beans, Lean Sweet Italian Turkey Sausage. Snacks/Other: Air Popped Popcorn, Barbecue Flavor Corn Chips, Apples. more...
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2840 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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Missy Clarke's weight history
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