Weigh In record (no journal entry) for 13 November 2018
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164.0 lb
Lost so far: 11.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1003 kcal
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Fat: 41.00g | Prot: 32.00g | Carb: 126.40g.
Breakfast: Chick-fil-A Chicken Biscuit, Sugar, Twinings Irish Breakfast Tea. Lunch: Betty Crocker Fruit Gushers - Strawberry Splash, Vlasic Kosher Dill Wholes. more...
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gaining 0.3 lb a week
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