Weigh In record (no journal entry) for 13 November 2018
|
173.3 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2018:
|
2553 kcal
|
Fat: 93.99g | Prot: 166.01g | Carb: 261.80g.
Breakfast: 炒青菜, 素食炒饭, 红烧豆腐, 炒四季豆. Lunch: Shaber 蛋黄白莲蓉月饼. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 柿子. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|