Weigh In record (no journal entry) for 13 November 2018
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235.0 lb
Lost so far: 3.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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3510 kcal
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Fat: 167.45g | Prot: 185.43g | Carb: 303.43g.
Breakfast: Polarbröd Rågkaka, Naturell Ost, Kokt Ägg. Lunch: Mutti Pizzasås, Gullök, Podravka Ajvar, Kycklingfilé, ICA Smör Normalsaltat, Frebaco Råris, Arla Vispgrädde, Vitlök. Dinner: McDonald's Glass med Kolatopping, McDonald's Big Tasty Bacon, McDonald's Sweet Potato Fries (Mellan), McDonald's Cheeseburgare. more...
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gaining 4.1 lb a week
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