Weigh In record (no journal entry) for 12 November 2018
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236.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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2510 kcal
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Fat: 106.10g | Prot: 128.97g | Carb: 262.07g.
Breakfast: Manhattan Bagel Plain Bagels, NutriSystem Double Chocolate Muffins. Lunch: 14" Pepperoni Pizza. Dinner: Shrimp, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Campbell's Pork & Beans, American Cheese, Sunbeam Hamburger Bun. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Bachman Jax Cheddar Cheese Puffed Curls. more...
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losing 16.8 lb a week
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