Weigh In record (no journal entry) for 12 November 2018
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1892 kcal
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Fat: 80.71g | Prot: 126.07g | Carb: 128.70g.
Breakfast: Sorvete. Lunch: Subway Tomate, Salada de Folhas, Arroz Branco (Cozido), Friboi Patinho Moido Cozido. Dinner: Bacon (Curado, Frito, Cozido), Sadia Presunto Fatiado, Sadia Mussarela, Ovo Mexido. Snacks/Other: Frutos de Goiás Açaí , Bolo de Banana e Aveia. more...
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591 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 25 minutes. more...
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losing 6.2 lb a week
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Ale Almeida 20's weight history
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