Weigh In record (no journal entry) for 12 November 2018
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102.5 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1962 kcal
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Fat: 68.70g | Prot: 85.39g | Carb: 282.47g.
Breakfast: Germen de Trigo, Lider Mani Tostado, Tosta. Puerto Varas Avena Machacada, Plátano, Tostaduria Puerto Varas Semillas de Chia, Tostaduria Puerto Varas Cacao Natural, Levadura de Cerveza, Semillas de Linaza, Nueces, Manzana Verde, Semillas de Calabaza Secas y Granos de Calabaza. Lunch: Acelga, Brócoli, Banquete Lentejas 5Mm, Selección Spaghetti. Dinner: Positiv Carne de Soya, Minuto Verde Pasta de Choclo. Snacks/Other: Kiwi, Heidi Chocolate 85% Cacao, Naranjas, Palta Hass, Sana Tentación Pan Multisemilla, Tofu, Tomates. more...
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gaining 0.2 lb a week
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