Weigh In record (no journal entry) for 12 November 2018
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141.0 lb
Lost so far: 61.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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338 kcal
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Fat: 3.85g | Prot: 12.13g | Carb: 66.09g.
Breakfast: Boni Turks Brood. Lunch: Whole Wheat Bread. Dinner: King's Crown Erwten en Wortelen. Snacks/Other: Coffee, Coca-Cola Coca-Cola Zero (Flesje), Sportlife Peppermint Chewing Gum. more...
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gaining 17.5 lb a week
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