Borisok's Journal, 13 November 2018

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Weigh In record (no journal entry) for 13 November 2018

174.8 lb Lost so far: 19.8 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2018:

1723 kcal

Fat: 86.58g | Prot: 65.70g | Carb: 187.98g. Breakfast: Roasted Grilled or Baked Chicken, Fried Egg, Coles Multigrain Sandwich Bread. Lunch: Kiwi Fruit, Pears. Dinner: Coles Dim Sims. Snacks/Other: Mango, Mixed Nuts. more...

2340 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

1 Supporter Support

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tiny hiccup you will turn it upside down 💕

12 Nov 18 by member: trishjones


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Borisok's Journal, 13 November 2018

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