Weigh In record (no journal entry) for 13 November 2018
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128.1 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1265 kcal
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Fat: 39.35g | Prot: 85.05g | Carb: 138.93g.
Breakfast: PB2 Powdered Peanut Butter Chocolate, Coles Rolled Oats (50g), Bananas , ATP Noway Protein , Blue Diamond Chocolate Almond Milk . Lunch: Super Nature Butter Chicken. Dinner: Super Nature Super Foods Chicken Pad Thai with Rice Noodles. Snacks/Other: Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, Coles Full Cream Milk, Healthy Way Paleo Protein Blend, Danone YoPRO Vanilla Yoghurt, Carrots . more...
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gaining 4.6 lb a week
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