Weigh In record (no journal entry) for 12 November 2018
|
176.4 lb
Lost so far: 9.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2018:
|
1872 kcal
|
Fat: 69.26g | Prot: 83.20g | Carb: 247.56g.
Breakfast: Ultimate Grains Organic Multi Grain Bread, Scrambled Egg, Fresh & Easy Pineapple Chunks. Lunch: Great Value Kosher Dill Pickle Spears, Rold Gold Classic Style Tiny Twists Pretzels, Pork Roasts (Top Loin, Boneless), Shaw's Multi Grain Whole Grain Bread. Dinner: Pineapple, Cooked Green Beans and Potatoes, Pasta with Tomato Sauce and Frankfurters or Hot Dogs (Canned). Snacks/Other: Sodexo Crustless Quiche, McDonald's Sausage McMuffin (No Cheese), Bananas. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beth 777's weight history
|