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34.4%
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153.4 lb
Lost so far: 27.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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2071 kcal
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Fat: 177.52g | Prot: 84.60g | Carb: 31.58g.
Lunch: Buffalo Wild Wings Traditional Wings, Olive Oil, Butter, Garlic, Bacon, Our Family Brussel Sprouts, Publix Cauliflower, Ralph's Ground Beef 73/27, Kale, Green Giant Hass Avocado, Kirkland Signature Walnuts, Primal Kitchen Avocado Oil, Kirkland Signature Pine Nuts. more...
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losing 1.0 lb a week
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