Weigh In record (no journal entry) for 12 November 2018
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196.6 lb
Lost so far: 5.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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170 kcal
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Fat: 12.18g | Prot: 2.65g | Carb: 12.17g.
Breakfast: Toasted White Bread, Unsalted Butter Stick, Coffee, McDonald's Coffee Creamer. more...
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gaining 4.9 lb a week
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