mjmaxson's Journal, 12 November 2018

had an ok weekend I guess. had things to do all day sat so no gym. I got lazy in my eating....

249.1 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 81.88g | Prot: 69.99g | Carb: 166.95g.   Breakfast: Oatmeal. Lunch: McDonald's French Fries (Large), McDonald's Big Mac. Dinner: Macaroni Cheese, Meat Loaf. more...

3434 kcal

Activities & Exercise: Elliptical - 24 minutes, Rowing - 30 minutes, Google Fit - 23 hours and 6 minutes. more...