Weigh In record (no journal entry) for 12 November 2018
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196.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1680 kcal
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Fat: 74.86g | Prot: 95.74g | Carb: 152.68g.
Breakfast: Banana Bread. Lunch: Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat) . Dinner: Egg, Wonder Whole Grain Honey Wheat Bread. Snacks/Other: Quaker Quakes Rice Snacks - Chocolate. more...
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losing 4.2 lb a week
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melissaknight's weight history
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