Weigh In record (no journal entry) for 12 November 2018
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164.1 lb
Lost so far: 48.4 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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757 kcal
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Fat: 55.46g | Prot: 38.30g | Carb: 29.87g.
Breakfast: Avocados, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Fried Egg, Coffee-Mate Original Powder Creamer, Whole Milk, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Joseph Farms Monterey Jack Cheese. Dinner: Valentina Salsa Picante, Hidden Valley Original Ranch Dressing, Avocados , Kroger Grilled & Glazed Chicken Breast Fillets. more...
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losing 1.8 lb a week
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