Weigh In record (no journal entry) for 12 November 2018
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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405 kcal
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Fat: 8.41g | Prot: 30.50g | Carb: 48.29g.
Breakfast: O'Brien Potatoes (Frozen), Turkey Ham, Egg Beaters Egg Beaters - Original, Tea Unsweetened, Water. Dinner: Publix Succotash (Corn & Lima), Let's Dish Fried Rice, Orientex Beef Lumpia. more...
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3853 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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