Weigh In record (no journal entry) for 12 November 2018
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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2121 kcal
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Fat: 66.93g | Prot: 148.33g | Carb: 231.62g.
Breakfast: Marco Polo Chocolate Amargo, Izkol Galletas de Chuño Light, Maní, Regimel Leche en Polvo Descremada. Lunch: Super Pollo Filetitos de Pollo, Trattoria Tallarines 87. Dinner: Vivo Galletas de Salvado, Miraflores Arroz Largo Ancho, Tortilla de Huevos o Huevos Revueltos, Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada. Snacks/Other: Ranco Queso Gauda Laminado, San Jorge Salame Italiano, San Jose Jurel al Natural. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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