Weigh In record (no journal entry) for 12 November 2018
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163.2 lb
Lost so far: 37.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1034 kcal
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Fat: 43.64g | Prot: 40.92g | Carb: 127.89g.
Breakfast: Equal Equal, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Cuties Mandarin Orange, Skippy Creamy Peanut Butter, Nature's Own Butterbread. Dinner: Tostitos Medium Salsa, Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Refried Beans, Mission Yellow Corn Tortillas Extra Thin. Snacks/Other: Pomegranate. more...
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losing 8.4 lb a week
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kehoe1962's weight history
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