Weigh In record (no journal entry) for 12 November 2018
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200.4 lb
Lost so far: 9.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1275 kcal
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Fat: 54.14g | Prot: 70.26g | Carb: 122.18g.
Breakfast: Marineras, Huevo (Entero). Lunch: Huevo, Tomates, Best Hamburguesas. Dinner: Huevo, Vainas, Best Hamburguesas. Snacks/Other: Pan Blanco, Banana, Yogurisimo Yogur Vainilla. more...
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gaining 0.5 lb a week
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