Weigh In record (no journal entry) for 12 November 2018
|
201.8 lb
Lost so far: 32.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2018:
|
1237 kcal
|
Fat: 44.44g | Prot: 73.14g | Carb: 42.49g.
Breakfast: Johnsonville Andouille Smoked Sausage, Eggland's Best Extra Large Grade A Eggs. Lunch: Sunset Campari Tomatoes, Eggland's Best Extra Large Grade A Eggs. Dinner: Unbuttered Popcorn Popped in Oil, Whitefish (Mixed Species, Alaska Native), Schwan's Grilled Onions & Mushrooms. Snacks/Other: Pinot Noir Wine, Tito's Handmade Vodka, Honeycrisp Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PEDDLER's weight history
|