Hazel577's Journal, 12 November 2018

126.6 lb Lost so far: 64.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 74.55g | Prot: 100.78g | Carb: 223.29g.   Breakfast: Cherry Tomatoes, Navitas Naturals Maca Powder, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Instant Oatmeal - Regular, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Bananas, Nature Valley Lunch Box Granola Bars Chocolate Chip, Compliments Smoked Oysters, Balderson Double Smoked Cheddar Cheese, Gray Ridge Large Eggs, Dempster's Bakery 100% Whole Grain Seed Lover's with Chia. Dinner: Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Jane's Haddock, White Potatoes (Flesh and Skin). Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. more...

2134 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 3 hours, Reading - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Cooking - 1 hour, Desk Work - 2 hours, Working - 1 hour, Sitting - 3 hours, Standing - 1 hour. more...