Weigh In record (no journal entry) for 05 September 2012
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158.4 lb
Lost so far: 13.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1389 kcal
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Fat: 57.98g | Prot: 40.81g | Carb: 184.13g.
Breakfast: Wheat Free Toaster Waffles, Maple Syrup, Butter, Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Crunchy Salted Peanut Butter, Bagel, Special K Protein Shake - Strawberry. Snacks/Other: Soft Serve Ice Cream, Cheddar Cheese. more...
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losing 2.1 lb a week
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