Weigh In record (no journal entry) for 12 November 2018
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1593 kcal
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Fat: 60.88g | Prot: 88.58g | Carb: 175.43g.
Breakfast: Wit Brood, Tamara Confituur Light, Koffie, Canderel Tabletten. Lunch: Tomaten, Wortelen, Komkommer (Geschild), Kleefrijst, Kipfilet. Dinner: Wortelen, Tomaten, Witte Boterham, Avocado, Devos Lemmens Cocktailsaus Light, Sla, Gerookte Zalm. Snacks/Other: Canderel Tabletten, Nespresso Koffie, Leidingwater, Pepsi Pepsi Max. more...
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2444 kcal
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Activities & Exercise:
Sauna - 45 minutes, Washing Dishes - 30 minutes, Showering - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.5 lb a week
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