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ricky123456789
Journal
05 Sep 12
ricky123456789's Journal, 05 September 2012
ricky123456789's Profile
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Weigh In record (no journal entry) for 05 September 2012
216.1 lb
Lost so far:
32.6 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2012:
761 kcal
Fat: 29.34g | Prot: 62.77g | Carb: 61.28g.
Breakfast:
almonds, egg white boiled.
Lunch:
milk.
Dinner:
Lentils.
more...
2662 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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