Weigh In record (no journal entry) for 12 November 2018
|
167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2018:
|
3068 kcal
|
Fat: 57.41g | Prot: 161.91g | Carb: 473.94g.
Breakfast: Mandorle, Miele, Albume d'uovo, Weetabix Whole Grain Cereal. Lunch: Branzino, Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Branzino, Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Patata Americana, Genr8 Vitargo S2, Albume d'uovo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitultra's weight history
|