Weigh In record (no journal entry) for 12 November 2018
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176.1 lb
Lost so far: 26.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1119 kcal
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Fat: 68.51g | Prot: 73.73g | Carb: 50.99g.
Breakfast: Aviação Manteiga com Sal, Café com Leite Desnatado, Wickbold Torrada 100% Integral, Ovo. Lunch: Alface de Folha Vermelha, Picanha sem Gordura, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates Cereja. Dinner: Tomates, Sadia Mussarela, Polenghi Queijo Gorgonzola, Sadia Bacon em Cubos, Ovo, Cenouras. Snacks/Other: Dori Amendoim Torrado e Salgado, Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Castanha do Pará Natural. more...
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gaining 5.1 lb a week
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