Weigh In record (no journal entry) for 12 November 2018
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132.5 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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998 kcal
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Fat: 35.46g | Prot: 57.87g | Carb: 162.59g.
Breakfast: Walnuts, Cinnamon, 2% Fat Milk, Wyman's Fresh Frozen Wild Blueberries, Oat Bran. Lunch: Mustard, Honey, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Brussels Sprouts, Cooked Asparagus (from Fresh), Green String Beans, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Explore Cuisine Organic Edamame & Mung Bean Fettuccine, Cooked Asparagus (Fat Not Added in Cooking), Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). more...
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1642 kcal
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Activities & Exercise:
Elliptical - 7 minutes, Cleaning - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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