Weigh In record (no journal entry) for 12 November 2018
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162.5 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1657 kcal
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Fat: 64.52g | Prot: 148.45g | Carb: 119.93g.
Breakfast: Continente Presunto 9 Meses de Cura, Mirtilos, Pão de Mistura, Ovo, Café. Lunch: Tarte de Amêndoa, Bonduelle Lentilhas Cozidas, Abacate, Pingo Doce Bifes de Frango, Alface, Tomates. Dinner: Continente Equilibrio Fusilli de Trigo Integral, Perna de Frango. Snacks/Other: Hacendado Queijo Fatiado sem Lactose, Favorina Panetone Classico, Xcore Nutrition Whey.Iso, Xcore Nutrition 100%Whey Hydro Isolate Morango. more...
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gaining 0.0 lb a week
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