Weigh In record (no journal entry) for 12 November 2018
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186.7 lb
Lost so far: 9.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1275 kcal
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Fat: 79.96g | Prot: 104.37g | Carb: 38.89g.
Lunch: John West Tuna Chunks in Spring Water (65g), Hellmann's Real Mayonnaise, Fage Total Greek Yoghurt, Holland & Barrett Pumpkin Seeds, Tesco Red Pepper, Celery, Cucumber, Radish, Cos or Romaine Lettuce. Dinner: Tesco Pumpkin Seeds, Pecan Nuts, Tesco Double Cream, Spinach, Aldi Tenderstem Broccoli, Baked Sweetpotato (Peel Not Eaten), Gressingham Duck Breasts. Snacks/Other: Lindt 90% Dark Chocolate, Mr Porky Pork Scratchings, Green Tea. more...
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losing 3.7 lb a week
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