Weigh In record (no journal entry) for 14 June 2010
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222.3 lb
Lost so far: 14.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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2139 kcal
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Fat: 47.07g | Prot: 124.34g | Carb: 232.93g.
Breakfast: Rice Cake, Honey Peanut Butter, Egg Beater Original, BBQ Sauce. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Texas Toast, Homestyle Roasted Turkey Gravy, Instant Whole Grain Brown Rice. Snacks/Other: Budweiser, Vodka, Budweiser Select 55 Premium Light Beer, Chicken Sandwich. more...
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3166 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour. more...
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gaining 3.5 lb a week
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