Weigh In record (no journal entry) for 12 November 2018
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163.6 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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726 kcal
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Fat: 14.82g | Prot: 67.26g | Carb: 81.79g.
Breakfast: Knusper-Joghurt. Lunch: Linsen - Gemüsesuppe. Dinner: Linsen - Gemüsesuppe. Snacks/Other: Clementinen, Vierwälder Harzer Minis. more...
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gaining 1.5 lb a week
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