Weigh In record (no journal entry) for 12 November 2018
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164.7 lb
Lost so far: 12.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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692 kcal
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Fat: 13.49g | Prot: 28.69g | Carb: 115.15g.
Lunch: Chakli, Puran Poli, Tea with Milk and Sugar. Dinner: Hommade Dal Yellow, Oats Cereal (without Salt, Cooked with Water, Unenriched) . more...
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losing 4.2 lb a week
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