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So dissapointed in myself. We sold our house and baught a new one and within this 6 month period I was not monitoring myself correctly. The only positive for me out of this is that for the first time in my life I acknowledge I slipped and I am not worried. From today its back to normal and I pledge to be back where I was by Christmas.
Watch this space.
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363.5 lb
Lost so far: 55.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1231 kcal
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Fat: 35.40g | Prot: 54.63g | Carb: 167.47g.
Breakfast: Woolworths Breakfast Muesli, Woolworths Strawberry Yoghurt Low Fat. Lunch: Woolworths Fat Free Chunky Cottage Cheese, Woolworths Tante Anna Crushed Wheat Bread, Tomatoes. Dinner: Woolworths Brown Seeded Roll, Avocados, Woolworths Barbeque Sirloin Steaks. Snacks/Other: Water, Pink Lady Apples, Woolworths Mini Rice Cakes Creamy Cheddar Flavour. more...
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gaining 2.0 lb a week
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