Weigh In record (no journal entry) for 06 September 2012
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177.3 lb
Lost so far: 0.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1499 kcal
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Fat: 46.67g | Prot: 53.69g | Carb: 200.38g.
Breakfast: Supersoft, Toasted Rye Bread, Freshly Brewed Tea with Milk and Sugar. Lunch: Regular Beer, Lowfat Cheddar or Colby Cheese, Hass Avocado, Sliced Ham, Toasted Rye Bread. Snacks/Other: Beef Stir-Fry with Asian Style Noodles, Sea Salt Potato Chips. more...
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losing 0.6 lb a week
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aprilfrogs's weight history
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