Weigh In record (no journal entry) for 11 November 2018
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1887 kcal
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Fat: 65.62g | Prot: 105.73g | Carb: 230.00g.
Breakfast: Kellogg's Vector Protein Bites, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Egg, Dempster's 100% Whole Wheat Bread. Dinner: Fried Potatoes, Beef Shish Kabob with Vegetables. Snacks/Other: Great Value Marble Farmers Cheese , Chapman's Vanilla Ice Cream, Nestle Smarties (10g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Whole Strawberries, Bananas , NutriSystem Chewy Chocolate Chip Granola Bar. more...
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steady weight
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