Thinontheinside's Journal, 14 June 2010

152.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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595 kcal

Fat: 13.30g | Prot: 37.60g | Carb: 85.64g.   Breakfast: Light Fat Free Apple Turnover Yogurt, eggs. Lunch: Cottage Cheese (Lowfat 2% Milkfat), blueberries, watermelon. Snacks/Other: 100% Vegetable Juice (5.5 oz). more...

2259 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Desk Work - 7 hours and 30 minutes. more...