Weigh In record (no journal entry) for 14 June 2010
|
183.2 lb
Lost so far: 14.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2010:
|
2152 kcal
|
Fat: 51.26g | Prot: 116.25g | Carb: 276.20g.
Breakfast: special k, Oatmeal Squares Cereal, coffee, skim milk. Lunch: chicken rice soup, diet mountain dew, cheese biscuit. Dinner: chicken breast, pinot grigio, sauteed mushroom onion, crystal light lemonade, cucumber, lettuce, light french dressing, mushroom raw, baked potato, brownie. Snacks/Other: tortilla chips, crystal light lemonade, special k cereal bar, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
|
|
2279 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrabs16's weight history
|