Weigh In record (no journal entry) for 05 September 2012
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174.6 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1464 kcal
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Fat: 58.21g | Prot: 52.04g | Carb: 191.30g.
Breakfast: cheerios, Instant Coffee (made from Powdered), Milk (Nonfat), Sugar. Lunch: sugar, raspberries, greek dressing, feta, tomato, beets, iceberg. Dinner: skinny cow , PC Thai Green Curry Shrimp. Snacks/Other: eggs, air popped popcorn. more...
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2315 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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