Weigh In record (no journal entry) for 11 November 2018
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199.2 lb
Lost so far: 20.9 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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884 kcal
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Fat: 62.48g | Prot: 47.24g | Carb: 47.92g.
Breakfast: Louis Kemp Imitation Crabmeat. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Olive Garden Parmesan Crusted Zucchini, No Name Original Salmon Fillets. Snacks/Other: Lindt Dark Chocolate Intense Mint, Macadamia Nuts. more...
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losing 21.0 lb a week
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