onmyway2's Journal, 11 November 2018

curse those Halloween chocolates. they are gone from the house. All gone!
204.8 lb Lost so far: 5.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2018:
1276 kcal Fat: 37.98g | Prot: 38.85g | Carb: 189.33g.   Breakfast: Maple Syrup, Plain Pancakes, Spinach, Scrambled Egg (Whole, Cooked). Lunch: Marie Callender's Apple Crisp, Butter, Beef Stew with Potatoes and Vegetables in Gravy, Safeway French Bread, Cabbage, White Rice. Snacks/Other: Brach's Milk Maid Caramels. more...
gaining 2.5 lb a week


Comments 
I told my husband he had to hide them or I was gonna throw them away lol 
11 Nov 18 by member: DrSueM
:)  
11 Nov 18 by member: onmyway2

     
 

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