Weigh In record (no journal entry) for 11 November 2018
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135.2 lb
Lost so far: 18.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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1090 kcal
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Fat: 28.37g | Prot: 45.29g | Carb: 165.69g.
Breakfast: Nestle Italian Sweet Cream Coffee Creamer, Nestle Italian Sweet Cream Coffee Creamer. Lunch: Qdoba Mexican Grill Black Bean Corn Salsa, Mission Restaurant Style Tortilla Chips, Queso Fresco, Mango, La Costena Refried Black Beans, Pueblo Lindo Corn Tortillas, Trader Joe's Wild Swordfish Steaks. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Honeycrisp Apples, Great Value Mandarin Oranges. more...
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1927 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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sheilagarcia's weight history
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