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Thank you everyone for your support and wonderful comments!
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196.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1334 kcal
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Fat: 47.02g | Prot: 95.05g | Carb: 134.09g.
Lunch: Pudding with Fruit and Vanilla Wafers, Ground Beef (90% Lean / 10% Fat) . Dinner: Banana Bread (with Margarine) , Campbell's Condensed Cream of Broccoli Soup, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Market Pantry Vanilla Wafers , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 4.2 lb a week
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melissaknight's weight history
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