Weigh In record (no journal entry) for 11 November 2018
|
176.2 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2018:
|
1690 kcal
|
Fat: 55.81g | Prot: 74.44g | Carb: 232.54g.
Breakfast: Fresh & Easy Pineapple Chunks, Bacon, America's Choice Seasoned Fried Potatoes, Scrambled Egg. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Oscar Mayer Thin Sliced Turkey Breast, Vlasic Dill Pickle Spears. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Meatless Pasta with Tomato Sauce. Snacks/Other: Kroger Fully Cooked Bacon, IHOP Fried Eggs, Simply Potatoes Diced Potatoes with Onion, Kellogg's Special K Original Cereal, Almond Milk, Bananas. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beth 777's weight history
|