Weigh In record (no journal entry) for 11 November 2018
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118.8 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1012 kcal
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Fat: 53.59g | Prot: 28.77g | Carb: 102.76g.
Breakfast: Активия Натуральный Биойогурт с Орехами и Ванилью, Greenfield Чай Черный. Lunch: Greenfield Чай Черный, Пятерочка Банан. Dinner: Global Village Имбирь Маринованный, Красные Помидоры, Мираторг Купаты Экстра, Гречка Отварная. Snacks/Other: Чай с Сахаром, Traveler's Coffee Ванильный Мокко. more...
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losing 17.0 lb a week
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